{"id":6951,"date":"2024-05-27T12:27:22","date_gmt":"2024-05-27T12:27:22","guid":{"rendered":"http:\/\/ekonamaksa.pl\/?p=6951"},"modified":"2024-05-27T12:27:22","modified_gmt":"2024-05-27T12:27:22","slug":"botwinka-warzywo-na-lepsze-samopoczucie","status":"publish","type":"post","link":"https:\/\/ekonamaksa.pl\/en\/botwinka-warzywo-na-lepsze-samopoczucie\/","title":{"rendered":"Botwinka warzywo na lepsze samopoczucie"},"content":{"rendered":"

Botwinka, czyli li\u015bcie m\u0142odego buraka \u0107wik\u0142owego, jest niezwykle warto\u015bciowym sk\u0142adnikiem diety. Zawiera wiele cennych sk\u0142adnik\u00f3w od\u017cywczych, takich jak witaminy A, C i K, minera\u0142y \u017celazo, wap\u0144, magnez oraz b\u0142onnik. Dlatego warto regularnie si\u0119ga\u0107 po to warzywo i wykorzystywa\u0107 je w swojej kuchni.<\/strong><\/p>\n\n\n\n

Dodatkowo, botwina jest tak\u017ce bogatym \u017ar\u00f3d\u0142em przeciwutleniaczy, kt\u00f3re pomagaj\u0105 zwalcza\u0107 wolne rodniki i zapobiegaj\u0105 procesom starzenia si\u0119 organizmu. Zawiera r\u00f3wnie\u017c w\u0142a\u015bciwo\u015bci detoksykacyjne, kt\u00f3re pomagaj\u0105 oczy\u015bci\u0107 organizm z toksyn i wspieraj\u0105 procesy metaboliczne.<\/strong><\/p>\n\n\n\n

Dzi\u0119ki swojemu sk\u0142adowi od\u017cywczemu, botwina jest doskona\u0142ym sk\u0142adnikiem diety, kt\u00f3ry wspiera dzia\u0142anie uk\u0142adu trawiennego i przyspiesza procesy trawienia. <\/strong><\/p>\n\n\n\n

Jednym z popularnych sposob\u00f3w wykorzystania botwinki jest dodawanie jej do ch\u0142odnik\u00f3w i barszczy. Jej delikatny smak i charakterystyczna barwa nadaj\u0105 tym zupom wyj\u0105tkowego aromatu i smaku. Mo\u017cna j\u0105 r\u00f3wnie\u017c u\u017cywa\u0107 do przyrz\u0105dzania sa\u0142atek, da\u0144 duszonych czy dodawa\u0107 do potraw mi\u0119snych.<\/strong><\/p>\n\n\n\n

Dzi\u0119ki obecno\u015bci witamin i minera\u0142\u00f3w botwinka wspiera nasz organizm w utrzymaniu dobrej kondycji i zdrowia. Dlatego nie powinno zabrakn\u0105\u0107 tego warzywa na naszym stole, zw\u0142aszcza w okresie wiosenno-letnim, kiedy jest dost\u0119pna na rynkach i w sklepach spo\u017cywczych.<\/strong><\/p>\n\n\n\n

Dodaj\u0105c botwink\u0119 do swojej diety, nie tylko urozmaicisz swoje posi\u0142ki, ale tak\u017ce dostarczysz swojemu organizmowi wielu warto\u015bciowych sk\u0142adnik\u00f3w od\u017cywczych. Dlatego warto eksperymentowa\u0107 z tym warzywem i odkrywa\u0107 jego wszechstronne zastosowania w kuchni.<\/strong><\/p>\n\n\n\n

Poni\u017cej przedstawimy przepisy w roli g\u0142\u00f3wnej z botwink\u0105<\/strong><\/p>\n\n\n\n

Pesto z\u00a0botwinki\u00a0ze s\u0142onecznikiem<\/strong><\/p>\n\n\n\n

Sk\u0142adniki<\/strong><\/p>\n\n\n\n

1 p\u0119czek botwiny (bez buraczk\u00f3w)<\/strong><\/p>\n\n\n\n

3 \u0142y\u017cki nasion s\u0142onecznika<\/strong><\/p>\n\n\n\n

dwa z\u0105bki czosnku <\/strong><\/p>\n\n\n\n

3 \u0142y\u017ck<\/strong>i p\u0142atk\u00f3w dro\u017cd\u017cowych<\/strong> <\/p>\n\n\n\n

oliwy 75 ml + 1 \u0142y\u017cka soku z cytryny<\/strong><\/p>\n\n\n\n

s\u00f3l,pieprz do smaku<\/strong><\/p>\n\n\n\n

Spos\u00f3b przygotowania<\/strong><\/p>\n\n\n\n

Botwin\u0119 myjemy, dok\u0142adnie osuszamy i\u00a0kroimy na\u00a0ma\u0142e kawa\u0142ki.<\/strong><\/p>\n\n\n\n

S\u0142onecznik pra\u017cymy przez chwil\u0119 na\u00a0suchej patelni. Czosnek obieramy i\u00a0przeciskamy przez prask\u0119.<\/strong><\/p>\n\n\n\n

Botwin\u0119, s\u0142onecznik i\u00a0czosnek umieszczamy w\u00a0malakserze. Dodajemy p\u0142atki dro\u017cd\u017cowe, wlewamy oliw\u0119 i\u00a0sok z\u00a0cytryny. Doprawiamy sol\u0105 i\u00a0pieprzem. Blendujemy do\u00a0uzyskania p\u0142ynnego pesto. Je\u015bli krem oka\u017ce si\u0119 zbyt g\u0119sty, dolewamy oliwy.<\/strong><\/p>\n\n\n\n

Gotowe pesto przek\u0142adamy do\u00a0s\u0142oiczka, wylewamy na\u00a0wierzch \u0142y\u017ck\u0119 oliwy, zakr\u0119camy i\u00a0wstawiamy do\u00a0lod\u00f3wki. Tak przygotowane pesto b\u0119dzie dobre nawet przez 10\u00a0dni.<\/strong><\/p>\n\n\n\n

Zupa botwinowa na mleczku kokosowym<\/strong><\/p>\n\n\n\n

Sk\u0142adniki<\/strong><\/p>\n\n\n\n

1 p\u0119czek botwiny <\/strong><\/p>\n\n\n\n

1 marchewka<\/strong><\/p>\n\n\n\n

3 ziemniaki <\/strong><\/p>\n\n\n\n

1 szalotka<\/strong> <\/p>\n\n\n\n

2 z\u0105bki czosnku<\/strong><\/p>\n\n\n\n

ok 1cm kawa\u0142ek imbiru \u015bwie\u017cego<\/strong><\/p>\n\n\n\n

2 \u0142y\u017cki mas\u0142a<\/strong><\/p>\n\n\n\n

1\/2 \u0142y\u017ceczki chili w p\u0142atkach<\/strong><\/p>\n\n\n\n

1\/2 \u0142y\u017ceczki kuminu<\/strong><\/p>\n\n\n\n

1\/2 \u0142y\u017ceczki kolendry mielonej<\/strong> <\/p>\n\n\n\n

s\u00f3l ,pieprz do smaku<\/strong><\/p>\n\n\n\n

400ml bulionu warzywnego<\/strong><\/p>\n\n\n\n

400ml mleczka kokosowego<\/strong><\/p>\n\n\n\n

3 \u0142y\u017ceczki soku z cytryny<\/strong><\/p>\n\n\n\n

Spos\u00f3b Przygotowania<\/strong><\/p>\n\n\n\n

Botwin\u0119 i\u00a0marchewk\u0119 myjemy, a\u00a0nast\u0119pnie obieramy i\u00a0kroimy w\u00a0kosteczk\u0119. \u0141odygi i\u00a0li\u015bcie botwinki tniemy w\u00a0ma\u0142e kawa\u0142ki. Ziemniaki obieramy i\u00a0kroimy w\u00a0drobn\u0105 kostk\u0119. Szalotk\u0119, czosnek i\u00a0imbir obieramy. Cebulk\u0119 kroimy w\u00a0pi\u00f3rka, a\u00a0czosnek i\u00a0imbir w\u00a0cienkie plasterki.<\/strong><\/p>\n\n\n\n

krok 2<\/strong><\/p>\n\n\n\n

W garnku o\u00a0grubym dnie rozpuszczamy mas\u0142o. Wrzucamy szalotk\u0119, po\u00a0chwili dodajemy czosnek i\u00a0imbir. Sma\u017cymy chwil\u0119, po\u00a0czym do\u00a0garnka dok\u0142adamy botwin\u0119, marchew i\u00a0ziemniaki. Wsypujemy chili, kumin, kolendr\u0119, s\u00f3l i\u00a0pieprz. Mieszamy i\u00a0sma\u017cymy oko\u0142o 10\u00a0minut.<\/strong><\/p>\n\n\n\n

Po tym czasie warzywa zalewamy bulionem i\u00a0gotujemy na\u00a0wolnym ogniu przez 10\u00a0minut. Dodajemy mleczko kokosowe i\u00a0sok z\u00a0cytryny. Zup\u0119 gotujemy jeszcze 5\u00a0minut, a\u017c\u00a0warzywa b\u0119d\u0105 mi\u0119kkie, a\u00a0wszystkie smaki dobrze si\u0119 ze\u00a0sob\u0105 po\u0142\u0105cz\u0105. W\u00a0razie potrzeby doprawiamy sol\u0105 i\u00a0pieprzem.<\/strong><\/p>\n\n\n\n

krok 3<\/strong><\/p>\n\n\n\n

Zup\u0119 nalewamy na\u00a0talerze i\u00a0posypujemy listkami \u015bwie\u017cej kolendry.<\/strong><\/p>\n\n\n\n

\u017byczymy Smacznego!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Botwinka, czyli li\u015bcie m\u0142odego buraka \u0107wik\u0142owego, jest niezwykle warto\u015bciowym sk\u0142adnikiem diety. Zawiera wiele cennych sk\u0142adnik\u00f3w od\u017cywczych, takich jak witaminy A, C i K, minera\u0142y \u017celazo, wap\u0144, magnez oraz b\u0142onnik. Dlatego warto regularnie si\u0119ga\u0107 po to warzywo i wykorzystywa\u0107 je w swojej kuchni. Dodatkowo, botwina jest tak\u017ce bogatym \u017ar\u00f3d\u0142em przeciwutleniaczy, kt\u00f3re pomagaj\u0105 zwalcza\u0107 wolne rodniki i […]<\/p>\n","protected":false},"author":3,"featured_media":6952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ekonamaksa.pl\/en\/wp-json\/wp\/v2\/posts\/6951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekonamaksa.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekonamaksa.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekonamaksa.pl\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ekonamaksa.pl\/en\/wp-json\/wp\/v2\/comments?post=6951"}],"version-history":[{"count":1,"href":"https:\/\/ekonamaksa.pl\/en\/wp-json\/wp\/v2\/posts\/6951\/revisions"}],"predecessor-version":[{"id":6953,"href":"https:\/\/ekonamaksa.pl\/en\/wp-json\/wp\/v2\/posts\/6951\/revisions\/6953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekonamaksa.pl\/en\/wp-json\/wp\/v2\/media\/6952"}],"wp:attachment":[{"href":"https:\/\/ekonamaksa.pl\/en\/wp-json\/wp\/v2\/media?parent=6951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekonamaksa.pl\/en\/wp-json\/wp\/v2\/categories?post=6951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekonamaksa.pl\/en\/wp-json\/wp\/v2\/tags?post=6951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}